Mindfulness can be trained through meditation practices and mindfulness based interventions 7, 13, which can easily be integrated into already existing clinical applications targeting nightmare disorders. Even though an indirect link between mindfulness and nightmare frequency and distress can be assumed and some findings support it 12, more direct relationships have received little attention. the phenomenon of becoming aware of the current dream state during ongoing sleep-has been associated with alleviated nightmare distress on the one hand 10, and increased trait mindfulness on the other 11. Dispositional mindfulness has been psychometrically operationalized as unidimensional or consisting of several components, which might divergently relate with well-being and ill-being related variables 9. On the other side, dispositional mindfulness, a concept inspired by Buddhist traditions, has been found to reduce stress 4, 5, improve sleep 6 and promote mental well-being 7, 8. Nightmares, defined as very disturbing dreams that awaken the sleeper (according to the International Classification of Sleep Disorders of the American Academy of Sleep Medicine (AASM) 1, are closely associated with stress and ill-being 2, 3. This association remains open for experimental manipulation, the result of which could have clinical implications. The present findings support the notion that wakeful mindfulness is associated with the quality of dreams and extend previous research by suggesting a disentangled role of the two facets of mindfulness in dream variation. ![]() Finally, in Study 2, which consisted of frequent lucid dreamers, a positive correlation between lucid dreaming frequency and mindfulness was apparent. Across studies, nightmare-related variables showed a more robust association with mindful acceptance as opposed to mindful presence. Moreover, individuals with high levels of meditation expertise and practice of lucid dreaming induction techniques reported lower nightmare frequency. Study 1 (Nā=ā338) consisted of a low percentage of frequent lucid dreamers whereas Study 2 (Nā=ā187) consisted primarily of frequent lucid dreamers that used lucid dream induction training techniques and meditation. ![]() Here, we present the findings of two studies exploring the relation of nightmare frequency and distress with two components of mindfulness, termed presence and acceptance, as well as lucid dreaming. ![]() A theoretical and empirical association between lucid dreaming and mindfulness, as well as lucid dreaming and nightmares has previously been observed however, the relationship between nightmares and mindfulness has received surprisingly little attention.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |